 |
  |
|
|
|
There are times when everyday problems get the best of us
and all we want to do is reach for a bag of chips, a tub of ice cream or a box
of chocolates. Here are ways you can get in touch with what’s really going on
and stop the mindless eating before it gets out of control.
Listen to your body. Tune into physical cues that tell you
whether you’re really hungry or just letting your emotions take over. Is your
stomach rumbling? Do you feel dizzy or light-headed? These are signs of true
hunger. On the other hand, if you ate less than two hours ago, you’re probably
not really hungry. Give the craving at least 10 minutes to pass.
Identify your emotions. The key is to find other ways to
express your emotions rather than eating. Start writing down the emotions
you’re feeling when a craving hits. Are you sad, lonely, angry or bored?
Starting to recognize patterns can help you anticipate and avoid triggers.
Distract yourself. Call a friend. Go for a walk. Clean out the
cabinets. Get up and move around to take your mind off your craving.
Avoid eating in front of the TV. Studies show that people
who eat while watching TV consume considerably more calories. Have your regular
meals at the kitchen table without the TV on. Sit down. Savor every morsel.
Eat at regular intervals. Eating your meals regularly as
your nutritionist directs can help you avoid feeling deprived.
Try to make a healthier choice. All too often, we reach for
foods that are high in calories and unhealthy fats when we are stressed (nobody
ever reaches for a carrot!). Try a sugar free popsicle or yogurt.
Be patient. If you do succumb to emotional eating, don’t
beat yourself up. Go back to the suggestions above and resolve to start anew
tomorrow.
Home Page | About Us | Search | Contact Us | Services | Site Map | Brookwood
Massage | Brookwood Psychiatric Assoc,
LLC | Brookwood
Psychology | Gastric Bypass / Lap Band
Evaluations | Neuropsychological Evaluation Forms | Memory Center Forms | Child Neuropsychological Evaluation | Adult ADD Evaluation | Privacy Policy | Elena Herndon, M.D. | Margaret Smith, LCSW, BCD | Gastrointestinal Illness Resource Clinic | Map to Our Offices | Cardiac Wellness Clinic | Neurocognitive Assessments for the Legal Field | Adult
Neuropsychological Eval | Stress and Pain Management | Neuropsychology
Links |Dementia
Symptoms, Types and Causes - WebMD |
Aricept |NINDS
on dementia||| Google Ad Page | Jeannie Briscoe, LCSW
Sitemap.xml